Join us for some great Meditation Classes to help you:

Relax
Restore Energetic Balance
Clear Negative Thoughts & Feelings
Receive Inner Guidance
Release Tension

We will also be teaching some valuable meditation techniques to help you balance, center, ground and get in touch with your own inner guidance.

Learn:
Proper breathing techniques
Ways to quiet the mind
Benefits to regular meditation
Best times and places for you to meditate

We will practice meditation techniques, share experiences, discuss positions, mudras, sacred spaces, and much more.

Contact: Sandee  320-293-8802 / Email: SpiritGirl343@yahoo.com or

Kathy 320-309-9078 / Email: Thaipause@gmail.com